Soma Sounds Wellness
Where Body and Mind find Stillness and Harmony
Before Your Session
• Arrive 5-10 minutes early so you can settle in and complete any necessary paperwork.
• Wear comfortable clothing that allows you to relax fully.
• Drink plenty of water during the day before your appointment and continue to stay hydrated afterward.
• Avoid large meals for 1-2 hours before your session. A light meal or snack is fine.
• If possible, limit caffeine, energy drinks, or other stimulants for several hours before your appointment.
During Your Session
• You are welcome to simply relax, rest, meditate, or observe your experience.
• Many people notice sensations of vibration, deep relaxation, changes in breathing, emotional release, mental clarity, or even sleepiness. All of these responses are normal.
• Please let me know immediately if you experience any discomfort during the session.
After Your Session
• Continue drinking water throughout the day.
• Give yourself a little extra time to notice how your body and mind feel.
• Some people feel energized, while others feel deeply relaxed. Both responses are common.
Important
Please let me know before your appointment if any of the following apply to you:
• Pacemaker or implanted electrical device
• Pregnancy
• Recent surgery or acute injury
• Epilepsy or seizure disorders
• Serious cardiovascular conditions
• Any other medical condition you feel I should be aware of
If you have any questions before your appointment, feel free to reach out.
I look forward to seeing you soon.
Thank you for scheduling your Vibroacoustic Therapy session. I'm looking forward to meeting you and helping you experience the benefits of sound and vibration
To help you get the most from your session, please review the following guidelines:
info@somasoundswellness.com
541-375-0540
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